Nottinghamshire Mental Health Helpline
The mental health team is available 24/7 on 0300 3030165 for anyone needing support - calls are answered by the crisis team for people experiencing mental health difficulties at anytime.
Primary care psychological therapy services
Talking therapies help the following common mental health conditions. No referral is needed as they work on a self-referral basis, and are available free on the NHS. Appointments will be either face to face, via telephone, via Skype or online depending on the individual therapists.
- Eating disorder (currently stable or as a secondary diagnosis).
- Obsessive compulsive disorder.
- Post-traumatic stress disorder.
Local providers are
Let’s Talk Wellbeing 0115 956 0888 letstalknottingham@nottshc.nhs.uk
Insight Healthcare 0300 555 5582 https://www.insighthealthcare.org/our-services/talking-therapies/find-a-service/nottingham/
Trent PTS 0115 8963160 enquiries@trentpts.co.uk
Centre for Clinical Interventions
Written by Clinical Psychologists giving great advice with information sheets, workbooks and worksheets to complete. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/
Locality Mental Health Team
If open to the LMHT they have a duty worker daily for urgent issues and ring 0300 3000065 to access the crisis team from 17:00-09:00 weekdays and 24 hours at weekends/bank holidays.
Harmless
Offers services to people who self-harm, and staff have personal, supportive/or professional experience of self-harming. E-mail info@harmless.org.uk ; www.harmless.org.uk/blog/
Nottingham Recovery Network
Support, advice and treatment for people experiencing alcohol and/or drug misuse difficulties – they work on a self-referral basis. 0800 0665362. www.nottinghamrecoverynetwork.com
Dealing with Distress Booklet
https://www.getselfhelp.co.uk/docs/DealingwithDistress.pdf
NHS Mental Health Self-Help Guides
https://web.ntw.nhs.uk/selfhelp/
MindShift app (designed for young people with anxiety)
https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/mindshift/
Mental Health Audio Guides
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/
https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Sleeping difficulties resources
https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
https://www.nhs.uk/oneyou/for-your-body/sleep-better/
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/sleep-problems/
Wellness in Mind
Information and support for people seeking better mental health. Connects people to services best able to support them. 0800 5610073 https://www.wellnessinmind.org/about-the-service/
CALM
The campaign against living miserably is a charity which supports men struggling with mental health difficulties. 0800 585858. https://www.thecalmzone.net/
MIND
MIND support people in mental distress or who have a mental health problem. 0300 1233393.
Samaritans
Available 24/7 for people that are currently struggling with mental health difficulties. 116123
E-mail: jo@Samaritans.org.uk Local branch https://www.samaritans.org/branches/nottingham/
The following services are also available for University of Nottingham students (only).
University Counselling Service
Offers help to students experiencing personal, emotional or mental health problems in either a group or individual environment. 0115 9513685. www.nottingham.ac.uk/counselling
Nightline
Anonymous, confidential listening and information service, run by students for students, and available every night of term time between 19:00-08:00. 0115 9514985 or text 07786 208408.
School Welfare Support
Each school has wellbeing officers who can help provide a range of support to students.
www.nottingham.ac.uk/studentservices/healthwelfare/welfare-support
Chaplaincy Support
Whatever a student’s faith, or if they have no at all, the chaplains offer spiritual and pastoral support. 0115 9513931 https://www.nottingham.ac.uk/chaplaincy/
HealthyU
Provides information how students can improve their mental health by a variety of methods.
www.nottingham.ac.uk/currentstudents/healthyu/mental-health/bodymind
Eating Disorders in Student Services (EDISS)
For students with mild to moderate eating difficulties / disorder. No formal diagnosis required. 01332 367571.
E-mail info@firststepsed.co.uk Term time drop in clinics Wednesdays 09-17.