Mental Health Support Services in Nottingham

Nottinghamshire Mental Health Helpline

The mental health team is available 24/7 on 0300 3030165 for anyone needing support - calls are answered by the crisis team for people experiencing mental health difficulties at anytime.

Primary care psychological therapy services

Talking therapies help the following common mental health conditions. No referral is needed as they work on a self-referral basis, and are available free on the NHS. Appointments will be either face to face, via telephone, via Skype or online depending on the individual therapists.

    • Anxiety.
    • Anger management.
    • Depression.
    • Eating disorder (currently stable or as a secondary diagnosis).
    • Obsessive compulsive disorder.
    • Panic disorder.
    • Phobias.
    • Post-traumatic stress disorder.

Local providers are

Let’s Talk Wellbeing 0115 956 0888 letstalknottingham@nottshc.nhs.uk

Insight Healthcare 0300 555 5582 https://www.insighthealthcare.org/our-services/talking-therapies/find-a-service/nottingham/ 

Trent PTS 0115 8963160 enquiries@trentpts.co.uk

 Centre for Clinical Interventions

Written by Clinical Psychologists giving great advice with information sheets, workbooks and worksheets to complete. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/

Locality Mental Health Team

If open to the LMHT they have a duty worker daily for urgent issues and ring 0300 3000065 to access the crisis team from 17:00-09:00 weekdays and 24 hours at weekends/bank holidays.

Harmless

Offers services to people who self-harm, and staff have personal, supportive/or professional experience of self-harming. E-mail info@harmless.org.uk ; www.harmless.org.uk/blog/

 

Nottingham Recovery Network

Support, advice and treatment for people experiencing alcohol and/or drug misuse difficulties – they work on a self-referral basis. 0800 0665362. www.nottinghamrecoverynetwork.com

 

Dealing with Distress Booklet

https://www.getselfhelp.co.uk/docs/DealingwithDistress.pdf

NHS Mental Health Self-Help Guides

https://web.ntw.nhs.uk/selfhelp/

MindShift app (designed for young people with anxiety)

https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/mindshift/

Mental Health Audio Guides 

https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

https://www.cntw.nhs.uk/resource-library/relaxation-techniques/

Sleeping difficulties resources

https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

https://www.nhs.uk/oneyou/for-your-body/sleep-better/

https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/sleep-problems/

Wellness in Mind

Information and support for people seeking better mental health. Connects people to services best able to support them. 0800 5610073 https://www.wellnessinmind.org/about-the-service/

CALM

The campaign against living miserably is a charity which supports men struggling with mental health difficulties. 0800 585858. https://www.thecalmzone.net/

MIND

MIND support people in mental distress or who have a mental health problem. 0300 1233393.

Samaritans

Available 24/7 for people that are currently struggling with mental health difficulties. 116123

E-mail: jo@Samaritans.org.uk Local branch https://www.samaritans.org/branches/nottingham/

The following services are also available for University of Nottingham students (only).

University Counselling Service

Offers help to students experiencing personal, emotional or mental health problems in either a group or individual environment. 0115 9513685. www.nottingham.ac.uk/counselling

Nightline

Anonymous, confidential listening and information service, run by students for students, and available every night of term time between 19:00-08:00. 0115 9514985 or text 07786 208408.

School Welfare Support

Each school has wellbeing officers who can help provide a range of support to students.

www.nottingham.ac.uk/studentservices/healthwelfare/welfare-support

Chaplaincy Support

Whatever a student’s faith, or if they have no at all, the chaplains offer spiritual and pastoral support. 0115 9513931 https://www.nottingham.ac.uk/chaplaincy/

 

HealthyU

Provides information how students can improve their mental health by a variety of methods.

www.nottingham.ac.uk/currentstudents/healthyu/mental-health/bodymind

 

Eating Disorders in Student Services (EDISS)

For students with mild to moderate eating difficulties / disorder. No formal diagnosis required. 01332 367571.

E-mail info@firststepsed.co.uk Term time drop in clinics Wednesdays 09-17.



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