Health and Wellbeing

The Health and Wellbeing Team is here to support you,

because health and wellbeing is more than just physical health.

SHSDELTA

Twitter – Apps on Google Play @CrippsWellbeing

Instagram - Apps on Google Play @WellbeingatCripps

Support available:

  • Lifestyle advice 
  • Weight management 
  • Nutrition
  • Stress management
  • Emotional support
  • Mental health
  • Group activities and support
  • And so much more....

Staff:

Health and Wellbeing Coach

Emma 

  • Lifestyle advice and support i.e. physical activity, nutrition, sleep, stress and weight management
  • Supports healthy lifestyle changes and behaviours
  • Self referral - Email: Emma.swearman@nhs.net

Social Prescriber

Debbie

  • Social and emotional support for anyone who is feeling lonely or isolated or needs support with their mental health.
  • Connects people to community groups and services
  • Self referral - Email: Debbie.butler7@nhs.net

Occupational Therapist

Amy 

  • Supports engagement in activities, roles and routines that is affected by physical or mental health
  • Group health education - specifically self-management

Mental Health Advisor

Stuart 

  • Supports individuals to self-manage mental health issues and disorders.
  • Provides person centred emotional and psychological assistance 

So contact reception today to book an appointment

Activities available: 

Try Chi 

Tai chi (太極) | WUSHU

Tai Chi sessions every Monday morning @ 9:30 - 10:15 (via Zoom) and Wednesday afternoons @ 14:00 - 15:00

These are FREE sessions, with no obligation to commit, just come along and give Tai Chi a try!

The sessions will take place outside in Cripps Health Centre's garden (weather depending). 

A great opportunity to try something new, meet new people and move to music with social distancing

Email Emma.Swearman@nhs.net to book or visit https://www.nottingham.ac.uk/sport/engage/index.aspx 

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